Certain healthy behaviors--staying mentally active, remaining socially engaged with family and friends, engaging in regular physical activity and eating a heart-health diet-- benefit your body and your brain.
Brain fitness is vital throughout your lifetime to stay mentally sharp and help improve functioning of the brain. These practical tips from brainHQ can guide you toward a sharper memory and brain re-engagement.
Looking for ways to improve your memory? Try having an active social life! Read how Posit Science's research has shown that socialization is one of the main factors in maintaining quick cognitive performance.